Small meals  and Snack Ideas for Pregnancy and Postpartum

Greek yogurt + fresh berries+ Granola

Oatmeal + Fresh fruit + walnuts

Avocado Toast + sprouts + cherry tomatoes halved

Hard boiled egg + 1 slice sprouted grain bread + butter

Deviled eggs  + fresh fruit

Guacamole with veggies + corn chips

Olives + cherry tomatoes + mozzarella cheese

Almonds + 1 serving fruit

2oz cheese + whole grain crackers

Celery, cucumber, cherry tomatoes + hummus

Apple + nut butter

½ cup sweet potato fries + 1oz grilled chicken

1 cup bone broth + nori seaweed snacks

Salad with nuts, avocado or beans for added protein

Berries + ricotta or cottage cheese

Cottage cheese + Crushed pineapple+ Chia seeds

Edamame + Roasted sweet potato cubes

Baked Potato +cottage cheese , broccoli and sour cream